Fitness

Training 3 with dumbbells

Training 3 with dumbbells Short 30-minute INTERVAL intensive fat-burning training mostly for zones: back, abs On the example — the 3rd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, Read more...

Fitness

Training 2 with dumbbells

Training 2 with dumbbells Short 30-minute INTERVAL intensive fat-burning training mostly for zones: arms, chest On the example — the 2nd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in Read more...

Fitness

Training 1 with dumbbells

Training 1 with dumbbells Short 30-minute INTERVAL intensive fat-burning training mostly for zones: legs, hips, abs On the example — the 1st level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, Read more...

Fitness

Training 3

Training 3 Short 30-minute INTERVAL intensive fat-burning training mostly for zones: back, abs On the example — the 3rd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in a Read more...

Fitness

Training 2

Training 2 Short 30-minute INTERVAL intensive fat-burning training mostly for zones: arms, chest On the example — the 2nd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in a Read more...

Fitness

Training 1

Training 1 Short 30-minute INTERVAL intensive fat-burning training mostly for zones: legs, hips, abs On the example — the 1st level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in Read more...

Services

For booking any services write to me: EMAIL:              doctor.emeljana@gmail.com FACEBOOK:     facebook.com/dr.emeljana/ INSTAGRAM:  @doctor_emeljana

Blog

Myth 1

My favorite myths about food, PART 1: “Carbohydrates are scary” 😈 I want to discuss this topic widely because I hear this absolutely wrong opinion from my clients every day and I think there are no Read more...