Holistic approach to weight reduction
in women over 30

Hello, my name is Katsiaryna Emeljana.

I am a holistic women`s weight specialist, dealing with the cases when ladies cannot reach their healthy weight on their own when they tried a lot of options but the excess weight always stays, comes back, or constantly enlarges. Since 2010 I work with weight loss in women. 

I used to work in conventional medicine as a medical doctor (GP), but some years later I got an additional degree in nutrition and dietetics and started to run my private practice as a weight loss specialist. Later, when I understood that the excess weight issue in women is not only about lifestyle and nutrition, I began to deeply learn psychology.

Nowadays I help women worldwide to reduce weight and fix the result via buiding own nutrition style. I work with the cases when a weight problem becomes a “center of the whole life” due to frustrating experiences and health problems.

I don`t give any diets or restrictions to my clients. I try to educate them rather than give instructions. Together we build a very comfortable for them personalized nutrition, and try to find limiting beliefs and destructive attitudes, which usually stop them from effective weight loss.

I apply in my practice a complex holistic approach, including functional medicine, scientific nutritherapy, and cognitive behavioural therapy.

I will be happy to answer the questions and explore your case, don`t hesitate to book a free discovery session.

I SPECIALISE ON THE FOLLOWING ISSUES:



-Excess weight / Obesity with or without associated diseases

-Yo-yo effect, diet circles, weight regain

-Compulsive eating

-Binge eating

-Overeating

-Night food consumtion

-Cravings

-Guilt after eating "wrongly"

-Fears in nutrition and weight

-Constant counting of calories and grams

-Frequent diets, specifically FAD and hungry ones

-Low self-esteem, self-criticizing