Holistic approach to weight reduction
in women over 35

Hello, my name is Katsiaryna Emeljana.

I am a holistic women`s weight loss specialist, dealing with cases when ladies cannot reach their healthy weight on their own (they tried a lot of options but the excess weight always stays, comes back, or constantly enlarges). Since 2010 I have worked with weight loss in women. 

 

I used to work in conventional medicine as a medical doctor (GP), but some years later I got an additional degree in nutrition and dietetics and started to run my private practice as a weight loss specialist. Alongside this, I was running my fitness club, where I was teaching classes daily and doing personal training for many years.

 

Later, when I understood that the excess weight issue in women is not only about lifestyle and nutrition, I began to deeply learn psychology too.

 

That is how my approach became very holistic.

 

I don`t practice any diets, I rather educate my clients to build a very comfortable personalized nutrition and lifestyle.

 

I will be happy to answer the questions and explore your case, don`t hesitate to text me on WhatsApp

I SPECIALISE ON THE FOLLOWING ISSUES:



-Excess weight / Obesity with or without associated diseases

-Yo-yo effect, diet circles, weight regain

-Binge eating, overeating

-Cravings

-Constant counting of calories and grams

-Frequent diets, specifically FAD and hungry ones

Instagram
  • I can't believe this little man turned one and a half recently 🥰 Time wait! You fly too quickly ⏳️
    I can't believe this little man turned one and a half recently 🥰 Time wait! You fly too quickly ⏳️
    1 week ago
    View on Instagram |
    1/10
  • It was such a great experience 🥳💯 Boat party on Thames, a lot of fun plus sightseeing 🎉

#boatpartylondon #sanchopanza #thames #thamesriver
#london #londonadventures #londonparty #londonparties #centrallondon
    It was such a great experience 🥳💯 Boat party on Thames, a lot of fun plus sightseeing 🎉 #boatpartylondon #sanchopanza #thames #thamesriver #london #londonadventures #londonparty #londonparties #centrallondon
    2 weeks ago
    View on Instagram |
    1/10
  • ➡️ My YouTube "Train with Dr.Emeljana". 
Join for Weight Loss Workouts for Busy Women aged 35 to 50 😉🔥

#homeworkoutsforwomen #womenover35fitness #womenover40fitness #workoutswomenover40 #workoutswomen #fatburningworkout #weightlossworkout #weightlossworkouts #weightlossworkoutsathome #weightlosswomen #weightlosswomenover35 #weightlosswomenover40 #weightlosslondon #weightlossbeckenham #beckenham #beckenhammums #londonmoms
    ➡️ My YouTube "Train with Dr.Emeljana". Join for Weight Loss Workouts for Busy Women aged 35 to 50 😉🔥 #homeworkoutsforwomen #womenover35fitness #womenover40fitness #workoutswomenover40 #workoutswomen #fatburningworkout #weightlossworkout #weightlossworkouts #weightlossworkoutsathome #weightlosswomen #weightlosswomenover35 #weightlosswomenover40 #weightlosslondon #weightlossbeckenham #beckenham #beckenhammums #londonmoms
    4 weeks ago
    View on Instagram |
    1/10
  • If you are a VERY BUSY WOMEN aged 35 to 50, then this Programme is FOR YOU! 😉💥

All you need to do for losing up to 5kg within 1 month (just before summer is coming 😀):

💥 Do short, effective NO-JUMPING science-based workouts 2 times a week (Lower body/ Upper body), just repeat after me 
💥 Follow 3 MAIN SECRETS in Nutrition from my 15-year experience in women's weight management

THAT IS ALL

Sign-up for free 7 days TO TRY if it could work for you 🙌
The link in my account's header @dr_emeljana

See you on the Programme 😉💪👋

#weightlosslondon #weightlosshelp #weightmanagementspecialist #weightlosstips #weighlossproblems #weightlossinspiration #weightlossjourney #weightlossprocess #weightlosspecialistlondon #weightlosstransformation #weightloss #weightlossgoals #weightlosscoach #weightlossprogram #weightlossupport #weightlossexercise #weightlossworkout #weightlossuk #weightlossukjourney #weightlossuk🇬🇧 #beckenhammums #londonmoms
    If you are a VERY BUSY WOMEN aged 35 to 50, then this Programme is FOR YOU! 😉💥 All you need to do for losing up to 5kg within 1 month (just before summer is coming 😀): 💥 Do short, effective NO-JUMPING science-based workouts 2 times a week (Lower body/ Upper body), just repeat after me 💥 Follow 3 MAIN SECRETS in Nutrition from my 15-year experience in women's weight management THAT IS ALL Sign-up for free 7 days TO TRY if it could work for you 🙌 The link in my account's header @dr_emeljana See you on the Programme 😉💪👋 #weightlosslondon #weightlosshelp #weightmanagementspecialist #weightlosstips #weighlossproblems #weightlossinspiration #weightlossjourney #weightlossprocess #weightlosspecialistlondon #weightlosstransformation #weightloss #weightlossgoals #weightlosscoach #weightlossprogram #weightlossupport #weightlossexercise #weightlossworkout #weightlossuk #weightlossukjourney #weightlossuk🇬🇧 #beckenhammums #londonmoms
    4 weeks ago
    View on Instagram |
    1/10
  • 👨‍👩‍👦Great family time at #hobbledownfarm 😀🤸‍♀️💥

#hobbledown #hobbledown_epsom #epsom #london #londonmoms #beckenham #beckenhammoms #momslondon #funlondon #kidslondon #kidslondonactivities #thingstodoinlondon
    👨‍👩‍👦Great family time at #hobbledownfarm 😀🤸‍♀️💥 #hobbledown #hobbledown_epsom #epsom #london #londonmoms #beckenham #beckenhammoms #momslondon #funlondon #kidslondon #kidslondonactivities #thingstodoinlondon
    1 month ago
    View on Instagram |
    1/10
  • Hey, girls! I'm looking for women willing to try my 4-week Weight Loss Workout Programme FOR FREE and allow me to post the results in return 😊💪 

The Programme will be effective if you are:
- aged 35-50
- very busy lady (work/family)
- COMPLETE BEGINNER in exercising (never worked out or have a big gap in sport)
- aiming to lose 4-5 kg within one month.

Regarding nutrition, you just need to do small adjustments, I will give you some MAIN tips. Otherwise just carry on with your eating style and apply the Programme, easy peasy! 😉

Please write in comments on DM me if you are ready to try! 🙌

P.S. If you don't want to participate in Instagram project, you can obtain the Programme on my Website (the link in the header).

Мои дорогие русскоговорящие девушки, вы тоже можете поучаствовать, перевод в комментариях 😉

#weightlosslondon #weightlosstips #weightlossprogramme #weightlossprogram #weighlossproblems #weightlossbeforeandafter #weightlosshelp #weightlossjourney #weightlossprocess #londonweightmanagement #londonweightloss #weightmanagement #weightmanagementspecialist #weightmanagementprogram #beckenham #beckenhammoms
    Hey, girls! I'm looking for women willing to try my 4-week Weight Loss Workout Programme FOR FREE and allow me to post the results in return 😊💪 The Programme will be effective if you are: - aged 35-50 - very busy lady (work/family) - COMPLETE BEGINNER in exercising (never worked out or have a big gap in sport) - aiming to lose 4-5 kg within one month. Regarding nutrition, you just need to do small adjustments, I will give you some MAIN tips. Otherwise just carry on with your eating style and apply the Programme, easy peasy! 😉 Please write in comments on DM me if you are ready to try! 🙌 P.S. If you don't want to participate in Instagram project, you can obtain the Programme on my Website (the link in the header). Мои дорогие русскоговорящие девушки, вы тоже можете поучаствовать, перевод в комментариях 😉 #weightlosslondon #weightlosstips #weightlossprogramme #weightlossprogram #weighlossproblems #weightlossbeforeandafter #weightlosshelp #weightlossjourney #weightlossprocess #londonweightmanagement #londonweightloss #weightmanagement #weightmanagementspecialist #weightmanagementprogram #beckenham #beckenhammoms
    1 month ago
    View on Instagram |
    1/10
  • That was very weird but amazing to watch our baby's habit 👣 He was "running" all the time, especially when he was too excited 😃 It's gone as soon as he started walking. We actually miss it. But of course, now he is running even more 🤪

#amazingbabies #funnybaby #funnybabies #funnybabyvideos #funnybabyvideo #funnyvideo #funnykids #beckenham #beckenhammums #london #londonmoms #londonbaby
    That was very weird but amazing to watch our baby's habit 👣 He was "running" all the time, especially when he was too excited 😃 It's gone as soon as he started walking. We actually miss it. But of course, now he is running even more 🤪 #amazingbabies #funnybaby #funnybabies #funnybabyvideos #funnybabyvideo #funnyvideo #funnykids #beckenham #beckenhammums #london #londonmoms #londonbaby
    1 month ago
    View on Instagram |
    1/10
  • Decided to go lighter... again 😄 Thank you, Ellie for your magic, I love it! ✨️😘 @cuttingremarksbeckenham 

#beckenham #bromley #beckenhamhair #beckenhamhighstreet #beckenhamhairdressers
#beckenhamstylist
    Decided to go lighter... again 😄 Thank you, Ellie for your magic, I love it! ✨️😘 @cuttingremarksbeckenham #beckenham #bromley #beckenhamhair #beckenhamhighstreet #beckenhamhairdressers #beckenhamstylist
    2 months ago
    View on Instagram |
    1/10
  • Two amazing weeks with grandma ☺️❤️

Две недели блаженства с бабулечкой 🥰 

#beckenham
#london #beckenhampalacepark
#kelseypark #greenwichpark
    Two amazing weeks with grandma ☺️❤️ Две недели блаженства с бабулечкой 🥰 #beckenham #london #beckenhampalacepark #kelseypark #greenwichpark
    2 months ago
    View on Instagram |
    1/10