Welcome, I’m Katsiaryna Emeljana

I’m a former GP, MSc Clinical Nutrition and Women’s Health & Nutrition Coach, with more than 12 years of experience helping women improve their health, nutrition, weight and lifestyle.

My journey began in medicine, working as a General Practitioner. Over the years, my interest increasingly moved towards preventive and lifestyle medicine — helping people understand how everyday nutrition, movement, habits and lifestyle can influence their health and wellbeing.

I later completed an MSc in Clinical Nutrition at the University of Roehampton in London, further developing my knowledge of evidence-based nutrition. Alongside my medical and nutrition work, I became a qualified fitness professional, ran my own fitness club for many years, and worked with women through personal training, group exercise, health coaching and weight-management programmes.

Over time, I realised that improving health is rarely about one thing. It isn’t simply about calories, exercise or willpower. Nutrition, movement, sleep, stress, habits, lifestyle and individual health factors all interact — and everyone’s starting point is different.

That is why my approach is personalised and practical. I combine my medical background, nutritional science, fitness experience and lifestyle coaching to help women understand what is most relevant to their individual goals and turn that knowledge into realistic changes they can actually maintain.

I don’t believe in extreme diets, unnecessary restrictions or punishing workouts. I believe in evidence-based guidance, enjoyable movement, balanced nutrition and sustainable habits that support your health rather than take over your life.

Whether you want to manage your weight, improve your nutrition and energy, support your metabolic or digestive health, become stronger and more active, or simply feel better in yourself, I’m here to help you find an approach that works for you.

My philosophy is simple:

Eat Well. Move with Joy. Thrive. 💗

Healthy living doesn’t have to be complicated. It should make you feel healthier, stronger, more confident and more in control of your wellbeing — for the long term.