Holistic approach to weight reduction
in women over 30
Hello, my name is Katsiaryna Emeljana.
I am a holistic women`s weight specialist, dealing with the cases when ladies cannot reach their healthy weight on their own when they tried a lot of options but the excess weight always stays, comes back, or constantly enlarges. Since 2010 I work with weight loss in women.
I used to work in conventional medicine as a medical doctor (GP), but some years later I got an additional degree in nutrition and dietetics and started to run my private practice as a weight loss specialist. Later, when I understood that the excess weight issue in women is not only about lifestyle and nutrition, I began to deeply learn psychology.
Nowadays I help women worldwide to reduce weight and fix the result via buiding own nutrition style. I work with the cases when a weight problem becomes a “center of the whole life” due to frustrating experiences and health problems.
I don`t give any diets or restrictions to my clients. I try to educate them rather than give instructions. Together we build a very comfortable for them personalized nutrition, and try to find limiting beliefs and destructive attitudes, which usually stop them from effective weight loss.
I apply in my practice a complex holistic approach, including functional medicine, scientific nutritherapy, and cognitive behavioural therapy.
In 2016 I developed a unique system of high-quality nutrition, smart weight loss and rational sports called DES (DoctorEmeljanaSystem). It has been running in the App for smarthphones in Russian but now available in English too. The system has already helped hundreds of women tackle issues with their weight and health.
I apply this system to my clients, as well as to my own life.
I will be happy to answer the questions and explore your case, don`t hesitate to text me on WhatsApp
I SPECIALISE ON THE FOLLOWING ISSUES:
-Excess weight / Obesity with or without associated diseases
-Yo-yo effect, diet circles, weight regain
-Compulsive eating
-Binge eating
-Overeating
-Night food consumtion
-Cravings
-Guilt after eating "wrongly"
-Fears in nutrition and weight
-Constant counting of calories and grams
-Frequent diets, specifically FAD and hungry ones
-Low self-esteem, self-criticizing
Facebook Posts
❓️How to realize that you often started eating without real hunger, just on emotions.![]()
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Here I give you 3 main points to remember:![]()
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1️⃣ Where![]()
2️⃣ When![]()
3️⃣ How![]()
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WHERE:![]()
✅️Physical hunger appears IN STOMACH. You feel rumbling, discomfort, and sucking above your belly button.![]()
❌️Emotional hunger occurs in your HEAD only and has nothing to do with your stomach. You want to feel that food on your tongue, smell it, chew it, and get emotions.![]()
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WHEN:![]()
✅️Physical hunger comes in 3-4 hours after a proper balanced main meal (breakfast, lunch, or dinner), and after 1-2 hours after a snack.![]()
❌️Emotional hunger can come any moment, even if you just have eaten. Very often it appears when you see some delicious food or feel an amazing smell, then you can’t resist at all.![]()
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HOW:![]()
✅️Physical hunger is coming GRADUALLY, hour by hour. Firstly, you feel you might be hungry as started to think about food, and in 1 hour you are already good to eat anything, your stomach is rumbling, juices are ready, and you can’t wait to eat.![]()
❌️Emotional hunger pops up very SUDDENLY, and you can’t bear it really, you need what you want, most likely specific foods. No substitutes are possible!![]()
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*By the way, here I give you one example of the test, which can easily differentiate from real (physical) to unreal (emotional) hunger.![]()
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It’s called the "Apple test" 🍏 Very simple. If your hunger is real, you are ready to it an apple, if not then you are facing emotional hunger. Start working with it.![]()
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Contact me if you need help with tackling emotional hunger 👋