Holistic approach to weight reduction
in women over 30

Hello, my name is Katsiaryna Emeljana.

I am a holistic women`s weight specialist, dealing with the cases when ladies cannot reach their healthy weight on their own when they tried a lot of options but the excess weight always stays, comes back, or constantly enlarges. Since 2010 I work with weight loss in women. 


I used to work in conventional medicine as a medical doctor (GP), but some years later I got an additional degree in nutrition and dietetics and started to run my private practice as a weight loss specialist. Later, when I understood that the excess weight issue in women is not only about lifestyle and nutrition, I began to deeply learn psychology.


Nowadays I help women worldwide to reduce weight and fix the result via buiding own nutrition style. I work with the cases when a weight problem becomes a “center of the whole life” due to frustrating experiences and health problems.


I don`t give any diets or restrictions to my clients. I try to educate them rather than give instructions. Together we build a very comfortable for them personalized nutrition, and try to find limiting beliefs and destructive attitudes, which usually stop them from effective weight loss.


I apply in my practice a complex holistic approach, including functional medicine, scientific nutritherapy, and cognitive behavioural therapy.

In 2016 I developed a unique system of high-quality nutrition, smart weight loss and rational sports called DES (DoctorEmeljanaSystem). It has been running in the App for smarthphones in Russian but now available in English too. The system has already helped hundreds of women tackle issues with their weight and health.

I apply this system to my clients, as well as to my own life.


I will be happy to answer the questions and explore your case, don`t hesitate to text me on WhatsApp


-Excess weight / Obesity with or without associated diseases

-Yo-yo effect, diet circles, weight regain

-Compulsive eating

-Binge eating


-Night food consumtion


-Guilt after eating "wrongly"

-Fears in nutrition and weight

-Constant counting of calories and grams

-Frequent diets, specifically FAD and hungry ones

-Low self-esteem, self-criticizing

Facebook Posts

Nearly all of clients coming to me had experience of quitting a weight loss journey.❓️Why does it happen?👉a) they are losing ENERGY. It happens when they start their journey with PUSH, strict rules, and limitations. "I’m starting from Monday to kill myself." First week, it’s usually successful killing. The second week is getting weaker, and then they say, "I don’t care, I have one life." 😁 👉b) they had some "NOT PERFECT" days.It’s life, and all of us have good/bad days, birthdays, events, friends, or family coming over. Those days, they think, "I want to just simply enjoy this time," and start doing a MESS in food. Then feel guilty, think that it was wasted time/days and then stop their journey. It happens because they give only 2 options for themselves: "good girl" or "bad girl". They don’t allow options in between like "it’s ok, I ate today cake/fast food/overate", then I just simply don’t count this day, tomorrow I continue, that’s all. 👉c) they don’t see satisfying results. Here, expectations vs. reality takes place. They ask too much from there body. And angry when expectations weren’t covered. Plus, they always IGNORE the changes in their body according to cycle/food/drinks. For example, they were doing well everything, but went out a couple of times, and I ate a lot of salty food, refined foods, and drank some alcohol. The outcome – PLUS in weight instead of MINUS. But it’s nothing else just water RETENTION in the body, and ENLAGED INTESTINAL CONTENT (similar things happen around PERIOD time)☝️Don’t give up! Instead make yourself confident with KNOWLEDGE#beckenham #beckenhamnutritionist #beckenhammums #londonnutritionist #weightlosslondon #weightlossspecialist #weightlosshelp #weightlossjourney #londonweightmanagement See MoreSee Less
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