Holistic approach to weight reduction
in women over 35

Hello, my name is Katsiaryna Emeljana.

I am a holistic women`s weight loss specialist, dealing with cases when ladies cannot reach their healthy weight on their own (they tried a lot of options but the excess weight always stays, comes back, or constantly enlarges). Since 2010 I have worked with weight loss in women. 

 

I used to work in conventional medicine as a medical doctor (GP), but some years later I got an additional degree in nutrition and dietetics and started to run my private practice as a weight loss specialist. Alongside this, I was running my fitness club, where I was teaching classes daily and doing personal training for many years.

 

Later, when I understood that the excess weight issue in women is not only about lifestyle and nutrition, I began to deeply learn psychology too.

 

That is how my approach became very holistic.

 

I don`t practice any diets, I rather educate my clients to build a very comfortable personalized nutrition and lifestyle.

 

I will be happy to answer the questions and explore your case, don`t hesitate to text me on WhatsApp

I SPECIALISE ON THE FOLLOWING ISSUES:



-Excess weight / Obesity with or without associated diseases

-Yo-yo effect, diet circles, weight regain

-Binge eating, overeating

-Cravings

-Constant counting of calories and grams

-Frequent diets, specifically FAD and hungry ones

Instagram
  • Hey, girls! I'm looking for women willing to try my 4-week Weight Loss Workout Programme FOR FREE and allow me to post the results in return 😊💪 

The Programme will be effective if you are:
- aged 35-50
- very busy lady (work/family)
- COMPLETE BEGINNER in exercising (never worked out or have a big gap in sport)
- aiming to lose 4-5 kg within one month.

Regarding nutrition, you just need to do small adjustments, I will give you some MAIN tips. Otherwise just carry on with your eating style and apply the Programme, easy peasy! 😉

Please write in comments on DM me if you are ready to try! 🙌

P.S. If you don't want to participate in Instagram project, you can obtain the Programme on my Website (the link in the header).

Мои дорогие русскоговорящие девушки, вы тоже можете поучаствовать, перевод в комментариях 😉

#weightlosslondon #weightlosstips #weightlossprogramme #weightlossprogram #weighlossproblems #weightlossbeforeandafter #weightlosshelp #weightlossjourney #weightlossprocess #londonweightmanagement #londonweightloss #weightmanagement #weightmanagementspecialist #weightmanagementprogram #beckenham #beckenhammoms
    Hey, girls! I'm looking for women willing to try my 4-week Weight Loss Workout Programme FOR FREE and allow me to post the results in return 😊💪 The Programme will be effective if you are: - aged 35-50 - very busy lady (work/family) - COMPLETE BEGINNER in exercising (never worked out or have a big gap in sport) - aiming to lose 4-5 kg within one month. Regarding nutrition, you just need to do small adjustments, I will give you some MAIN tips. Otherwise just carry on with your eating style and apply the Programme, easy peasy! 😉 Please write in comments on DM me if you are ready to try! 🙌 P.S. If you don't want to participate in Instagram project, you can obtain the Programme on my Website (the link in the header). Мои дорогие русскоговорящие девушки, вы тоже можете поучаствовать, перевод в комментариях 😉 #weightlosslondon #weightlosstips #weightlossprogramme #weightlossprogram #weighlossproblems #weightlossbeforeandafter #weightlosshelp #weightlossjourney #weightlossprocess #londonweightmanagement #londonweightloss #weightmanagement #weightmanagementspecialist #weightmanagementprogram #beckenham #beckenhammoms
    4 days ago
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    1/10
  • That was very weird but amazing to watch our baby's habit 👣 He was "running" all the time, especially when he was too excited 😃 It's gone as soon as he started walking. We actually miss it. But of course, now he is running even more 🤪

#amazingbabies #funnybaby #funnybabies #funnybabyvideos #funnybabyvideo #funnyvideo #funnykids #beckenham #beckenhammums #london #londonmoms #londonbaby
    That was very weird but amazing to watch our baby's habit 👣 He was "running" all the time, especially when he was too excited 😃 It's gone as soon as he started walking. We actually miss it. But of course, now he is running even more 🤪 #amazingbabies #funnybaby #funnybabies #funnybabyvideos #funnybabyvideo #funnyvideo #funnykids #beckenham #beckenhammums #london #londonmoms #londonbaby
    7 days ago
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    1/10
  • Decided to go lighter... again 😄 Thank you, Ellie for your magic, I love it! ✨️😘 @cuttingremarksbeckenham 

#beckenham #bromley #beckenhamhair #beckenhamhighstreet #beckenhamhairdressers
#beckenhamstylist
    Decided to go lighter... again 😄 Thank you, Ellie for your magic, I love it! ✨️😘 @cuttingremarksbeckenham #beckenham #bromley #beckenhamhair #beckenhamhighstreet #beckenhamhairdressers #beckenhamstylist
    2 weeks ago
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    1/10
  • Two amazing weeks with grandma ☺️❤️

Две недели блаженства с бабулечкой 🥰 

#beckenham
#london #beckenhampalacepark
#kelseypark #greenwichpark
    Two amazing weeks with grandma ☺️❤️ Две недели блаженства с бабулечкой 🥰 #beckenham #london #beckenhampalacepark #kelseypark #greenwichpark
    3 weeks ago
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  • Foggy Brighton 😶‍🌫️ and Vitamin SEA 🌊 ☺️

#brighton #brightonbeach #england #englishseaside
    Foggy Brighton 😶‍🌫️ and Vitamin SEA 🌊 ☺️ #brighton #brightonbeach #england #englishseaside
    4 weeks ago
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  • Happy Mother's Day to all mommies 🥰🎊

#beckenham #beckenhammums #beckenhampalacepark
    Happy Mother's Day to all mommies 🥰🎊 #beckenham #beckenhammums #beckenhampalacepark
    1 month ago
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  • 🎥 WELCOME TO MY CHANNEL! ❤️ 

Hey, girls 🤗 I invite you to work out with me on YouTube 💪 

On my YouTube channel, I promote Healthy Exercising in women 35+, and plus-size women 

My workouts are mainly for:
➡️ beginners 
➡️ plus size women
➡️ ladies experiencing pain in knees and back 

Tape in YouTube search "Train with Dr.Emeljana" or follow the link in the header 🔝

I will be happy to see you there 🥰

_______ 

Мои дорогие русские девочки, вы тоже присоединяйтесь к тренировкам на моем Ютуб 🤗 В основном тренировки без комментариев, просто с музыкой, так что подойдёт всем 😉
Цель моего канала - помочь девушкам после 35 тренироваться адекватно, рационально, и с удовольствием 😊 

Мои тренировки в основном для:
➡️ начинающих 
➡️ девушек в размере "+"
➡️ женщин, испытывающим боль в коленных суставах и спине

Ссылка на канал в шапке @dr_emeljana 

#workoutsforwomen #workoutsforwomenover40 #workoutsforwomenover50 #kneepainworkout #backpainworkouts #backpainworkout #plussize #plussizewomenworkouttoo #plussizewomenuk
    🎥 WELCOME TO MY CHANNEL! ❤️ Hey, girls 🤗 I invite you to work out with me on YouTube 💪 On my YouTube channel, I promote Healthy Exercising in women 35+, and plus-size women My workouts are mainly for: ➡️ beginners ➡️ plus size women ➡️ ladies experiencing pain in knees and back Tape in YouTube search "Train with Dr.Emeljana" or follow the link in the header 🔝 I will be happy to see you there 🥰 _______ Мои дорогие русские девочки, вы тоже присоединяйтесь к тренировкам на моем Ютуб 🤗 В основном тренировки без комментариев, просто с музыкой, так что подойдёт всем 😉 Цель моего канала - помочь девушкам после 35 тренироваться адекватно, рационально, и с удовольствием 😊 Мои тренировки в основном для: ➡️ начинающих ➡️ девушек в размере "+" ➡️ женщин, испытывающим боль в коленных суставах и спине Ссылка на канал в шапке @dr_emeljana #workoutsforwomen #workoutsforwomenover40 #workoutsforwomenover50 #kneepainworkout #backpainworkouts #backpainworkout #plussize #plussizewomenworkouttoo #plussizewomenuk
    2 months ago
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    1/10
  • Spring Vibes in Central London 🤩🪻🌼

#london #buckinghampalace #stjamespark #trafalgarsquare #picaddilycircus #chinatown #camdentown #centrallondon
    Spring Vibes in Central London 🤩🪻🌼 #london #buckinghampalace #stjamespark #trafalgarsquare #picaddilycircus #chinatown #camdentown #centrallondon
    2 months ago
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    1/10
  • С Рождеством, дорогие друзья! 😊🎄🥂

#orthodoxchristmas #merrychristmas #snowdays #budapesthungary
    С Рождеством, дорогие друзья! 😊🎄🥂 #orthodoxchristmas #merrychristmas #snowdays #budapesthungary
    3 months ago
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    1/10