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Train with me online, live or on video-records

Online and live training sessions

In live – 76 High Street Beckenham, BR3 1ED, Dance Company Studios


Online

Four sessions (one a week)

₤ 20

₤ 10

1 program (4 weeks) includes:

  • 4 training sessions online (separately for the group with BMI>35)
    (one a week, access for 72 hours) + nutrition advice and discussions after the sessions (1h in total)


In live (Beckenham)

Four sessions (one a week)

₤ 40

₤ 20

1 program (4 weeks) includes:

  • 4 fat-burning training sessions in live
    (Tuesdays 8pm, 45min) + nutrition advice and discussions after the sessions (15min)


In live (Beckenham)

Eight sessions (two a week)

Small group

₤ 80

₤ 60

1 program (4 weeks) includes:

  • 8 fat-burning training sessions in live for 45 min (Monday 7pm + Thursday 7.30pm) + nutrition advice and discussions after the sessions (15 min)

DES training video-sessions

  • Short 30-minutes fat-burning interval intensive training sessions
  • Three levels of complexity
  • Split for different groups of muscles
  • Within one mat
  • Anywhere - at home, in the park or gym
  • Just repeat after me

DES training video-sessions with dumbbells

Available (with/without dumbbells):

Level1
Training 1 (legs, hips, abs)
Training 2 (arms, chest)
Training 3 (back, abs)


Level2

Training 1 (legs, hips, abs)
Training 2 (arms, chest)
Training 3 (back, abs)


Level3
Training 1 (legs, hips, abs)
Training 2 (arms, chest)
Training 3 (back, abs)