Personal training sessions

Diseases and disorders (diabetes, heart and vessel diseases, bones, joints and spine problems )

Old traums

Pregnancy and breastfeeding

Weight loss

Muscle growth

DES training video-sessions

Short 30-min INTERVAL intensive training sessions

3 levels, just choose yours

Super effective for fat-burning

Within one mat

Anywhere - at home, in a park, in a gym

No need to think! Just repeat after me!

DES training video-sessions with dumbbells

Available (with/without dumbbells):


Level1
Training 1 (legs, hips, abs)
Training 2 (arms, chest)
Training 3 (back, abs)


Level2

Training 1 (legs, hips, abs)
Training 2 (arms, chest)
Training 3 (back, abs)


Level3
Training 1 (legs, hips, abs)
Training 2 (arms, chest)
Training 3 (back, abs)