Work out with me

Fat Burning Programme
for Women (beginners)

Contact me for Personalized
Home Workout Programmes

Home Workouts for Women
(My YouTube-channel) ⬇

Get Fit with Dr.Emeljana

Hi, my dear viewer. Welcome to my channel! 😊 My name is Katsiaryna, and I am here to help you GET FIT and ENJOY doing that!💃 My big goal is to help more women become healthier and stronger without putting excessive pressure on their bodies.

Here you can find no-jumping, low-impact, knee/back-friendly yet effective DANCE AEROBIC workouts, which have many benefits, including pure fat burn and muscle tissue preservation. This type of session would work well for women who:

▪ have back/joint aches
▪ hormonal imbalances (such as PCOS, endometriosis, insulin resistance)
▪ starting exercising

I am a medical doctor, fitness trainer, and weight loss specialist. I have been working with weight management in women for two decades. I ran a fitness club for many years, where I taught daily aerobic classes, which was my passion.
Now it`s time to share all my knowledge and experience with you 💗

Subscribe and hit that bell so you don't miss great workouts! 😉💥💃
Sincerely, Dr.Katsiaryna Emeljana

Get Fit with Dr.Emeljana
Get ready to torch those unwanted arm flaps with this fun and easy low-impact dance workout with small dumbbells! In just 30 minutes, you'll be burning fat and toning your arms with a series of simple, dance-based exercises that are perfect for all fitness levels. No need for heavy weights or high-impact movements - just put on your favorite dance tunes and get moving! This low-impact dance workout is ideal for anyone looking to lose arm fat, tone their arms, or simply get a fun cardio workout from the comfort of their own home. So what are you waiting for? Grab small weights (0.5-2kg), and get ready to burn those arms in just 30 minutes!💃💪😊 TIMECODES: 00:20 WARMING-UP 03:20 MAIN PART 03:23 Bundle 1: Side punches / Press ups / Front raises / Lateral raises 07:02 Bundle 2: Triceps rows / Triceps extentions / Biceps curls / Front arm raises 11:30 Bundle 3: Arm circles / Bent arm pectoral flies 13:00 Bundle 4: Front punches / Overhead triceps extention / Plie squat to punch / Scossor arms 16:22 Bundle 5: Deadlift-like glute pushes / Inclined arm flies / arm circles 19:44 Bundle 6: Elbow behind + hip / Front to back elbow drive / Reverse dumbbell flies 22:38 Monkey dumbbells / Side bends / shoulder twists / Elbow to knee drives 26:30 STRETCHING ___________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. #danceaerobics #armfatloss #danceworkout DANCE Your Way to BURNING Arm Fat in JUST 30 Minutes! _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
DANCE Your Way to BURNING Arm Fat in JUST 30 Minutes! LOW IMPACT
Get ready to GET FIT FAST with this high-energy 25-minute FUN Zumba dance workout! This quick and effective routine is perfect for busy days when you need a boost of energy and a fun way to burn calories (300-400). Follow along with me as we dance our way through a mix of Latin upbeat tracks that will get you moving and grooving. This Zumba dance workout is designed to be modified to fit your fitness level, so whether you're a beginner or a seasoned pro, you can join in on the fun! So put on your dancing shoes and let's get started! 💃😉💥 TIMECODES: 00:01 Song 1 (warm-up) Shoulder shake / Scarecrow / Hand throw / Double hand throw 02:29 Song 2 Side taps / Tap circle R / Tap circle L 05:13 Song 3 Hip circles / Hip swings / Hands up taps / Hands in front taps 08:13 Song 4 Vi-steps R / Hip shakes / Vi-steps L / Hip shakes 10:52 Song 5 Right falls / Left falls / Zumba run / Zumba shake 12:58 Song 6 Taps to each side / Side taps / Front taps 15:29 Song 7 Front hill taps / Back taps / Hip circles / Infinity hips 18:16 Song 8 Zumba knees / Zumba squats (R/L) 21:06 Song 9 Hip shakes / front-back taps (R/L) 23:23 Cool down & stretching ___________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. #danceaerobics #zumbadanceworkout #danceworkout 25 min ZUMBA DANCE WORKOUT | Fun & Effective Weight Loss Fitness _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
25 min ZUMBA DANCE WORKOUT | Fun & Effective Weight Loss Fitness
Join my channel for Low Impact Home Workouts for Fat Burn 🔥 and Muscle Toning 💪
Low Impact – HIGH RESULTS! 🔥
Get ready to torch those flabby arms and say goodbye to bingo wings with this fun and energetic 20-minute dance workout! In this video, I will take you through a series of combined dance and boxing moves that target the triceps and biceps, helping you burn fat and tone your arms in no time. With upbeat music and easy-to-follow steps, you'll be dancing your way to slimmer, more toned arms in just 20 minutes a day. So, put on your dancing shoes and get ready to sweat - let's burn that flabby arm fat fast! 😉💥 TIMECODES: 00:19 Warm-up 03:00 Main Part 03:10 Front punches 03:54 Side punches 04:25 Front + Side punches 05:32 Front steps + punching bag (R) 06:03 Front steps + punching bag (L) 06:33 Front steps R/L 07:32 Front punches / Side punches / Front steps R-L 09:19 Pulsing + punches (R) 09:50 Pulsing + punches (L) 10:26 Pulsing + arm circles 10:57 Pulsing + arm butterfly 11:19 Punches R / Punches L / Arm circles / Arm butterfly 13:21 Knee ups + arm hugs 14:09 Front-side steps + biceps squeezing (R) 15:08 Front-side steps + biceps squeezing (L) 15:58 High legs + arm throws 16:58 Arm hugs / Biceps squeezing R / Biceps squeezing L / Arm throws 19:30 Front punches 20:16 Back punches (R) 21:02 Back punches (L) 21:49 Hand pushes 22:42 Hand scissors 23:38 Stretching ___________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. 💥BURN Flabby Arm Fat In 20 Minutes [DANCE WORKOUT] 💥 #danceaerobics #flabbyarms #aerobicsworkoutforweightloss _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
BURN Flabby Arm Fat In 20 Minutes [DANCE WORKOUT]
Want to lose fat fast without spending hours at the gym? In this video, I will show you how to dance your way to rapid fat loss in just 30 minutes! You'll learn fun and easy dance moves to the Latin beat that will get your heart rate up and burn calories in no time. Say goodbye to boring workouts and hello to a slimmer, healthier you! With this dance-based workout, you'll be able to shed those unwanted pounds and get the body you've always wanted. So, get ready to dance your way to a fitter, happier you!💃🔥😊 TIMECODES: 00:15 Warm up 02:54 Main Part 03:10 Salsa + Dips (R) 04:20 Salsa + Dips (L) 05:30 Mambo + Lunges (R) 06:40 Mambo + Lunges (L) 07:50 Steps behind + Knee ups 09:00 Vi-steps + Vi-sits (R) 10:10 Vi-steps + Vi-sits (L) 11:20 Back Vi-steps + Zumba shake (R) 12:30 Back Vi-steps + Zumba shake (R) 13:40 Double salsa + Leg throws 14:50 Front-side mambo + Front kicks (R) 16:00 Front-side mambo + Front kicks (L) 17:10 Side-back mambo + Side kicks (R) 18:20 Side-back mambo + Side kicks (L) 19:30 Monkey dance + Side taps 20:40 Front leg throws + Elbow-knees 21:50 Stars + Skiers 23:00 Fast zumba shake + Hand throws 24:10 Hand throws + Back taps 25:20 Semicircle taps + Infinity hips 26:53 Stretching ___________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. #danceaerobics #fatburningworkout #danceworkout Burn Fat FAST with this 30min Easy Dance Aerobics _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
🔥Burn Fat FAST with this 30min Easy Dance Aerobics [NO JUMPING]
Get ready to torch those unwanted leg fats with this fun and easy dance workout at home! In this video, I will show you simple dance moves that target your legs, glutes, and thighs, helping you burn fat and tone your lower body in no time. Follow along with this easy-to-follow dance aerobics routine that requires no prior dance experience or special equipment. You can do this workout in the comfort of your own home, anytime, anywhere. So, put on your favorite workout playlist and get ready to dance your way to slimmer legs and a more confident you! 🔥💃 ___________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. SLIM LEGS in 14 Days! Home Dance Workout with NO JUMPING #danceaerobics #slimlegsworkout #aerobicsworkoutforweightloss _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
SLIM LEGS in 14 Days! Home Dance Workout with NO JUMPING
Get ready to shake, shimmy, and sweat your way to a perfect waist with this easy and fun dance workout that you can do from the comfort of your own home! This dance routine is designed to target your core and help you achieve a slimmer, more toned waist. With simple and easy-to-follow moves, you'll be dancing your way to a healthier, happier you in no time. So put on your favorite clothes, grab a bottle of water, and get ready to get fit and feel amazing! 💃💥 TIMECODES 00:04 Warm-up 03:06 Step taps 03:50 Front salsa with hip semicircle 04:44 Step taps + Front salsa 05:30 Hand to toe 06:38 Hand to toe in turn 07:24 1-2-3 Front knees 08:01 Fast hip swings 08:38 Front knees + Hip swings 09:36 Back salsa 11:00 Hill taps with infinity hips 12:46 Back salsa + Infinity hips 14:56 Hand fall 15:38 Zumba 15:58 Hand fall + Zumba 17:55 Knee ups 18:45 Hip ups 19:45 Monkey dance 20:36 Knee ups/ Knee-elbows/ Monkey dance 21:58 Hip shakes 22:38 Cool down, breathing ____________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. Do THIS Dance for 7 DAYS and your waist will be PERFECT! Salsa Workout#danceaerobics #waistworkout #danceworkout _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
Do THIS Dance for 7 DAYS and your waist will be PERFECT! 20min Salsa Workout
Get ready to groove your way to fitness with this fun and energetic 30-minute full-body dance workout! Follow along with this easy-to-follow dance routine that targets all major muscle groups, improving cardiovascular health, burning calories, and boosting mood. 😉💥 This high-energy dance workout is perfect for beginners and seasoned dancers alike, requiring no prior experience or equipment. So, put on your dancing shoes, turn up the volume, and get ready to sweat, smile, and have a blast! 💃 TIMECODES: 00:08 Side taps + Vi-steps (R), Warm-up 01:18 Front taps + Vi-steps (L), Warm-up 02:28 Double steps + Infinity hips, Warm-up 03:38 Squats to leg side + Squat pulses (R) 04:48 Squats to leg side + Squat pulses (L) 05:58 Front steps to leg back + Lunges to leg back (R) 07:08 Front steps to leg back + Lunges to leg back (L) 08:18 Cross Lunges + Taps behind 09:28 Double squat steps + hands swings 10:42 Walking burpy + Hip swings 11:52 Plank + Down dog 13:02 Mountain climber + Squat hold 14:13 Side bends + Leg raises (R) 15:23 Side bends + Leg raises (L) 16:33 Arm-leg raises + front-side arms (R) 17:43 Arm-leg raises + front-side arms (L) 18:53 Slow inclines with glute squeeze + toe-thigh touches 20:03 Slow pushups + Shoulder touches 21:13 Glute bridges + In-out knees 22:23 Cross-out legs + In-out knees 23:33 Shoulder ups + Leg downs 24:43 Elbow knees + Hill touches 25:53 Belly button ins + Belly button in hold 26:56 Stretching ____________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. 30-minute FULL BODY Dance Workout with NO EQUIPMENT to lose weight fast #danceaerobics #fullbodyworkout #nojumpingworkout _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
30-minute FULL BODY Dance Workout with NO EQUIPMENT to lose weight fast
Get ready to groove your way to a slimmer you! In this fun and energetic 20-min dance workout, I will show you how to burn away lower belly fat with easy-to-follow, hip-swiveling moves that you can do from the comfort of your own home. No gym membership is required! Follow along as we bust out the best dance moves to target your core and melt away those pesky love handles. You'll be dancing your way to a flatter tummy in no time! 😉💃 TIMECODES: 00:04 Warm-up 02:53 Main part 03:08 Slow hip circles (R) 03:39 Slow knee ups (R) 03:54 Hip circles + Knee ups (R) 05:29 Slow hip circles (L) 05:43 Slow knee ups (L) 05:59 Hip circles + Knee ups (L) 07:18 Both sides circles and knee ups 08:36 Front kicks with hands up 09:01 Side kicks with side hands 09:32 Front kicks + Side kicks 10:28 Side bends 10:58 Quick turns 11:30 Side bends + Turns 12:46 Front kicks/Side kicks/Side bends/Turns 14:40 Hill taps with shoulders 15:33 In-out hips with Ab squeezing 16:19 Hill taps + In-out hips 17:30 Squat to hill-elbow (R) 18:16 Squat to hill-elbow (L) 19:02 Squat to hill elbow both sides 19:40 Hill taps/In-out hips/Squats to hill-elbow 22:09 Hips up 22:54 Infinity hips 23:40 Cool down ____________ Check out my FREE 2-week Belly Fat Burn Programme (LOW IMPACT) 👉 https://dremeljanafitness.com/ ____________ Enjoy your exercising, and write any thoughts or questions in the comments, dear ladies 😊🙌 For more dance aerobic workouts and fitness tips, subscribe to my channel and turn on notifications. I am here to support you on your fitness journey! 🙋‍♀️ My kind regards, Katsiaryna Emeljana. BURN AWAY Lower Belly Fat in 20 minutes with Easy Dance Aerobics! #danceaerobics #bellyfatblaster #aerobicsworkoutforweightloss _____________ DISCLAIMER: All information provided by ⁨@getfitwithdremeljana⁩ is general and furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice about any specific health or medical condition. You agree that the use of this information is at your own risk and hold ⁨@getfitwithdremeljana⁩ harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
BURN AWAY Lower Belly Fat in 20 minutes with Easy Dance Aerobics!
Load More… Subscribe