🌿 In this Instagram-blog I am sharing with you my knowledge, experience with patients, the results and feedbacks of my nutritional and lifestyle system "DES", which have already helped hundreds of women to reach their goals in health and fitness. The account is mainly in Russian, but you can see the pics or read the post pressing automated translation to understand the meaning.

I always say "We are what we eat, how we move and think". For all diseases and conditions it is just absolutely essential to build proper supply for the cells (nutrition without deficiencies), give to the tissues the right commands (balanced cognitive behaviour and mindset), and provide sufficient activity to all your muscles (physical exercise).