“I lounged this Special YouTube Project “DES-workouts for women who have excess weight” to encourage my clients and all women to engage physical activity to their life, to expand their comfort zone in an easy and enjoyable way, applying rational loads.

Sincerely, Katsiaryna”

DES-workouts for women who have 10-20 kg of excess weight

LOWER BODY WORKOUTS

UPPER BODY WORKOUTS