Training 1
Short 30-minute INTERVAL intensive fat-burning training mostly for zones:
legs, hips, abs
On the example — the 1st level of complexity!
➡️quickly
➡️clear
➡️easy
➡️positively
➡️within one mat
➡️anywhere — at home, in a park, in a gym
➡️no need to think and count, just repeat!
➡️5 min of WARM-UP and 5 min of STRETCHING ➡️10 exercises
➡️3 rounds
3 levels of complexity are available.
Doing 1, 2, 3 training sessions 3 times a week, you noticeably improve a figure and health!
As they are developed by a special technique, based on the correct breath and features of combination and alternation power and cardio training!
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quick training sessions, only 30 minutes
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but very effective for fat-burning as special techniques are used!
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very simple, you don’t need to think and count, just repeat after me!
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you don’t need a lot of space, you can easily do them within one mat, and it is rather silent!
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10 exercises
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3 rounds
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5 min. of warm-up, 5 min. of stretching
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easily, clear, positively, with nice music
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NO NEED MUCH SPACE
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NO NEED MUCH TIME
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NO NEED TO THINK A LOT!
JUST REPEAT AFTER ME!
Choose the level depending on that:
– how long you do sports
– what diseases you have (in advance consult with your doctor)
– whether you have an excess weight and how much
– how you survive cardio-training
To buy the FIRST level
To buy the SECOND level
To buy the THIRD level
Options with a discount are also available HERE :
-> all training sessions of the 1st DES block
-> 3 training sessions of any level