Short 30-minute INTERVAL intensive fat-burning training mostly for zones: legs, hips, abs
On the example — the 1st level of complexity!
➡️quickly
➡️clear
➡️easy
➡️positively
➡️within one mat
➡️anywhere — at home, in a park, in a gym
➡️no need to think and count, just repeat!
➡️5 min of WARM-UP and 5 min of STRETCHING ➡️10 exercises
➡️3 rounds
3 levels of complexity are available.
Doing 1, 2, 3 training sessions 3 times a week, you noticeably improve a figure and health! As they are developed by a special technique, based on the correct breath and features of combination and alternation power and cardio training!
quick training sessions, only 30 minutes
but very effective for fat-burning as special techniques are used!
very simple, you don’t need to think and count, just repeat after me!
you don’t need a lot of space, you can easily do them within one mat, and it is rather silent!
10 exercises
3 rounds
5 min. of warm-up, 5 min. of stretching
easily, clear, positively, with nice music
NO NEED MUCH SPACE
NO NEED MUCH TIME
NO NEED TO THINK A LOT!
JUST REPEAT AFTER ME!
Choose the level depending on that:
– how long you do sports
– what diseases you have (in advance consult with your doctor)
– whether you have an excess weight and how much
– how you survive cardio-training