Scientific online-experiment "Effects of meal frequency on weight loss, hunger and satiety"
Start: 1st of June 2020 Duration: 4 weeks Cost: free
➡️whoever would like to lose up to 4kg of excess weight ➡️women, 18-60 years old ➡️has no nutrition-associated diseases (diabetes; prediabetes; dyslipidemia-higher cholesterol, TG; gut issues) and special conditions (pregnancy, breastfeeding)- write to me if you doubt
What you need to do in the experiment:
1. Fill up the online-questionnaire (2 times: before the experiment and in the end)
2. Follow your best all recommendations and a prepared for the project balanced diet for weight loss (moderate restrictions, not hungry diet)
3. Read and listen to the reseracher`s instructions (I will do weekly Webinars for answering all questions, and write posts with information to the emails).
Two different groups will be studied:
🍏Frequent eaters (4-5 times a day) 🍏Seldom eaters (3 times a day, without any snacks and drinks in between, apart of water)
***If you find it difficult being a participant of the study, or your circumstances change you will be able to quit the project any moment.