You can also write Short, Medium and Long-term goals (e.g. I wish to achieve… in 1, 6, 12 months)
If excess weight, when appeared, did you try any diets, workout programmes or other weight loss methods, etc.
E.g. “I like mat/floor/standing/chair workouts, or I like workouts with dumbbells/resistant bands, etc.”
Please here mention anything you would like to use in your Programme
For example, “I can`t bear high intensity/resistant/weights workouts, etc.”
For example, squats/lunges/planks. Please, write anything you don`t like