DES training video-sessions

  • Short 30-minutes fat-burning interval intensive training sessions
  • Three levels of complexity
  • Split for different groups of muscles
  • Within one mat
  • Anywhere - at home, in the park or gym
  • Just repeat after me
To try Training Session 1 Level1 FOR FREE
To buy DES training video-sessions

The PRICES:

1 video-session - £2
3 video-sessions - £5
9 video-sessions (1 block, 3 levels)- £9

Level1
Session 1 (legs, hips, abs)
Session 2 (arms, chest)
Session 3 (back, abs)

Level2

Session 1 (legs, hips, abs)
Session 2 (arms, chest)
Session 3 (back, abs)

Level3
Session 1 (legs, hips, abs)
Session 2 (arms, chest)

Session 3 (back, abs)