Fitness

Training 3 with dumbbells

Training 3 with dumbbells Short 30-minute INTERVAL intensive fat-burning training mostly for zones: back, abs On the example — the 3rd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, Read more...

Fitness

Training 2 with dumbbells

Training 2 with dumbbells Short 30-minute INTERVAL intensive fat-burning training mostly for zones: arms, chest On the example — the 2nd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in Read more...

Fitness

Training 1 with dumbbells

Training 1 with dumbbells Short 30-minute INTERVAL intensive fat-burning training mostly for zones: legs, hips, abs On the example — the 1st level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, Read more...

Fitness

Training 3

Training 3 Short 30-minute INTERVAL intensive fat-burning training mostly for zones: back, abs On the example — the 3rd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in a Read more...

Fitness

Training 2

Training 2 Short 30-minute INTERVAL intensive fat-burning training mostly for zones: arms, chest On the example — the 2nd level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in a Read more...

Fitness

Training 1

Training 1 Short 30-minute INTERVAL intensive fat-burning training mostly for zones: legs, hips, abs On the example — the 1st level of complexity! ➡️quickly ➡️clear ➡️easy ➡️positively ➡️within one mat ➡️anywhere — at home, in Read more...