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Snacks

SNACKS! What should we have for snacks quickly and right?🤓 Girls always ask me what they should eat for a snacks.   Snack is a small portion of food which we have between breakfast, lunch Read more...

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Breakfast

Do we need breakfasts?🙄 “Breakfasts are extremely important!”  This is one of the most popular phrases which I always say to my clients.🙂 Here is a couple words about importance of having breakfast. More and Read more...

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About my blog

Nutrition and fitness Definitely there is a lot of information in our days on this topic and it’s hard to understand where is the truth. My program is based on many years of studying and Read more...