Training 3

Short 30-minute INTERVAL intensive fat-burning training mostly for zones:
back, abs

On the example — the 3rd level of complexity!

➡️quickly
➡️clear
➡️easy
➡️positively
➡️within one mat
➡️anywhere — at home, in a park, in a gym
➡️no need to think and count, just repeat!
➡️5 min of WARM-UP and 5 min of STRETCHING                                                                                           ➡️10 exercises
➡️3 rounds

3 levels of complexity are available.

Doing 1, 2, 3 training sessions 3 times a week, you noticeably improve a figure and health!
As they are developed by a special technique, based on the correct breath and features of combination and alternation power and cardio training!
  • quick training sessions, only 30 minutes
  • but very effective for fat-burning as special techniques are used!
  • very simple, you don’t need to think and count, just repeat after me!
  • you don’t need a lot of space, you can easily do them within one mat, and it is rather silent!
  • 10 exercises
  • 3 rounds
  • 5 min. of warm-up, 5 min. of stretching
  • easily, clear, positively, with nice music
  • NO NEED MUCH SPACE

  • NO NEED MUCH TIME

  • NO NEED TO THINK A LOT!

JUST REPEAT AFTER ME!

 

Choose the level depending on that:
– how long you do sports
– what diseases you have (in advance consult with your doctor)
– whether you have an excess weight and how much
– how you survive cardio-training

To buy the FIRST level
To buy the SECOND level
To buy the THIRD level

 

Options with a discount are also available HERE :
-> all trainings of the 1st DES block
-> 3 trainings of any level

 

Paying online, you receive the link for downloading at once!

Categories: Fitness